The following article was written by Hayley Jackson, DNP, MSN, FNP-BC. A board-certified family nurse practitioner, Hayley provides Express Care Services at Wood River Health. She is passionate about holistic patient-centered care, lifestyle medicine and women’s health.
This holiday season, your loved ones may be passing around more than just the gravy—let’s talk about how you can prepare for an exposure to viruses!
Colder weather, more time inside, and less sunshine often brings an increase in viral illnesses (common colds and the flu). These can result in uncomfortable symptoms such as a sore throat, cough, congestion, fever, tiredness, and more. While most cases are self-limiting in nature, some individuals may develop more significant issues. For this reason, it is important to consult your primary care provider to ensure that you are up to date on vaccinations such as the flu shot, COVID-19 booster, Tetanus shot (more about this later), and the pneumonia vaccine. Additionally, there are some actions that you can take to support your immune system naturally.
Vaccine recommendations are patient-specific, so this is worth discussing with a nurse or provider at your next appointment. At Wood River Health, we have nurse appointments available for vaccines specifically—often same day or within the week! Generally, flu vaccines are available once per year, and latest COVID-19 boosters are also available. Pneumonia vaccines are available for certain individuals and a tetanus (or Tdap) shot may protect you against a bacterial infection call Pertussis (or whooping cough). Feel free to give Wood River Health a call and meet with our nurses to see if you are eligible or due for a vaccine.
In addition to vaccines, there are certain actions that you can take to protect your immune system during this time. First, it is important to maintain good nutrition and hydration. Dark leafy greens, fruits, and vegetables contain vitamins, minerals, and antioxidants. Did you know that kale, broccoli, and bell pepper contain more vitamin C than an orange! Berries such as blueberries and blackberries contain antioxidants that help your immune system stay healthy. Ensuring adequate hydration helps your body eliminate waste when fighting off viral illnesses. Lastly, appropriate exercise as recommended by your healthcare provider will optimize the flow of lymph fluid throughout your body, in turn, offering a better chance of fighting off a cold!
So, this holiday season travel prepared with a healthy immune system, and maybe your famous dish too.
Disclaimer
This article is not intended to treat, diagnose, or manage anyone’s physical or psychiatric health. This article is intended to create discussion, create community, and inform. Please discuss your specific health and psychiatric concerns with your personalized team of professionals or emergency services if you feel this is appropriate.
